The summer of sport continues to thrill with the Rio 2016 Olympics in full swing. It’s enough to inspire even the idlest among us to reach for our trainers and get moving. Here one runner shares his incredible story: 109 marathons, inspiring other runners – and what a difference some first aid skills can make.
Since losing 14 stone, Aaron Howlett has run over 100 marathons. Now he helps others train for their first marathon.
But while out running one day, he faced a different sort of challenge after coming across a woman having a seizure.
Thankfully he knew exactly what to do. Would you?