First aid

Doing it for mum: Red Cross trainer teaches 6,100 people first aid

Red Cross trainer Tracey Waddoups demonstrating an AED on a resusci dummy

Big life events can trigger us to re-evaluate what is important in life. Tracey Waddoups from Derbyshire decided it was time for a change after losing her mum Jean to a heart attack at just 61 years old

“After losing my mum, I decided that I wanted to do something that I am very passionate about,” Tracey explained.

And it turned out that was first aid. Tracey had always enjoyed learning first aid – but mainly as just a hobby.

Now she was ready to make a career out of it, quitting her comfortable job at an IT engineering company for life as a British Red Cross first aid trainer instead.

But she wasn’t just switching careers. Tracey also set herself a monumental challenge in memory of her late mum – to train 6,100 people in first aid.

And just last week she hit her target.

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Festival ready? Don’t forget these five festival essentials

Group of people at a music festivalIt’s time to dig out your wellies, dust off your tent and hunt for that hard-earned ticket you spent ages queuing online for. The festival season is upon us.

Whether you’re off to the cultural sensation that is WOMAD, or escaping the hustle and bustle of modern life at Wilderness – the festival checklist is always the same.

Wellies: check. Trendy (or outrageous) hat: check. A waterproof tent: well, fingers crossed.

Even if you do forget something, you can usually improvise – ask anyone who’s ever rocked the bin-bag poncho look.

But even so, there are a few small things well-worth taking. Don’t forget these five festival essentials.

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Dad saves son choking on 20p coin

Ugo with his son Reuben. He used first aid when his son was choking on a 20p coin.

Many of us will give our dads little tokens of appreciation to mark Father’s Day this month. But some of us may have more reason than others to express our thanks – like little Reuben.

After coming home from a family day out, dad Ugo had laid Reuben down to change his nappy – something he’d done hundreds of times before.

But unbeknown to Ugo, Reuben was holding on to a 20 pence coin his uncle had given to him as pocket money earlier on that day.

When Ugo turned his back, Reuben put the coin in his mouth – and started to choke.

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Meet Michael: Norwich City fan and super first aider

British Red Cross first aider Michael Segon with Norwich City FC player Martin Olsson

Volunteers are the backbone of the British Red Cross. They never cease to amaze us with their dedication. But just when you think you’ve seen it all, you come across someone like Michael Segon.

Michael is one of our first aid volunteers. He recently celebrated a whopping 60 years of volunteering with the Red Cross.

Over the years he has provided first aid at a wide range of events in the Norwich area.

But his bread and butter has been the matches at Norwich City Football Club. He’s been on duty at more than 1,700 games.

Being a massive Norwich City fan, Michael has loved being able to combine his love for first aid with football.

And despite recently suffering a heart attack, Michael is determined to continue volunteering.

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Why you have to call 999 the moment you suspect a stroke

If you suspect stroke, call 999

We live in an era that values speed. These days you can have almost super-fast anything – from broadband to noodle soup.

It’s important to be speedy within the world of first aid too – especially when it comes to treating someone for stroke.

One stroke happens every three minutes and 27 seconds in the UK*. That’s about the same time it takes to microwave popcorn.

The good news is we can all very easily help someone having a stroke.

You just need to be able to spot it and call 999. Fast.

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Quiz: How helpful would you be on a stag or hen party?

Conditions on a hen or stag party are perfect for the bystander effect to kick in. Act to overcome it.

The wedding season may be upon us but before anyone says “I do”, there’s one last party to be had. It’s stag and hen party time.

Hopefully you’ll have a first-aid-free evening. And even if something does go wrong, you’re sure you’ll spring to the aid of anyone who needs it.

Right? Maybe not.

There’s a phenomenon called the bystander effect taking hold of party-goers across the UK.

Would you stand by or step in? Take the quiz to find out.

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